Want to Increase Your Chances of Reaching an Older Age?

Then this is key

Image by S Grunden on Pixabay

If you want to see a ripe old age, you need to get plenty of exercise, right? Cut out the smoking, early nights, no alcohol, and preferably be veggie.

That may be, but I was surprised to learn that there is more.

According to Cambridge University Press, the precursor to living a healthy…